Tuesday, 12 February 2013

Staying happy...


Mental health is a interesting thing, different in my ways and destroying in many ways, yet sometimes its the small things that make a difference.
I found this article so simple and yet so helpful.

/10-ways-to-look-after-your-mental-health/

When my doctor first suggested "pills", to grt me through my depression, I hesitated.  Of all the things I was feeling at the time, my clarity wasnt clouded.  I knew not enough to be able to confidently say these would be more helpful than alternatives.

The main alternative was counselling,  I took it up. I gained massivley from the whole experience.

The mental health page link is great, things we should do every day,  and things we should be aware of with our friends and family.

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