Saturday, 16 February 2013

Back in the gym...

I went back.... this time for a bit of a medical (known as a MOT, a nuffieldhealth.com health special). Joe, my personal trainer who took me through the tests, was the first person since I started my quest to join a gym, who made me feel normal and made enjoy the experience.   I laughed at myself and felt supported by him in ultimatley the lifestyle change I and trying to make.

It feels like gyms dont really want to encourage "non gym goers", like me to go.  Now I feel a lot more supported I am much more likely to go.  I also got myhea, th check score, which although I wasnt expecting a good one, I wasn't expecting such a bad score. 57 out of 100. Eeek, I have somewhere to go, but I am on the right path...

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